Download e-book for iPad: Bring Your "A" Game: A Young Athlete's Guide to Mental by Jennifer L. Etnier

By Jennifer L. Etnier

psychological education is simply as very important as actual education by way of good fortune in activity. and prefer actual health, psychological sturdiness is anything that may be taught and realized. but many younger athletes haven't discovered the mental talents had to boost their most sensible video game. This e-book was once written particularly for younger athletes attracted to bettering their functionality and attaining their capability in activity.

Bring Your "A" Game introduces key techniques for psychological education, reminiscent of aim environment, pre-performance workouts, self belief development, and imagery. all the seventeen chapters specializes in a unmarried psychological ability and gives key issues and workouts designed to enhance the suggestions. The publication encourages athletes to include those psychological talents into their day-by-day lives and perform classes so they develop into moment nature in the course of competition.

Whether used at domestic through scholar athletes or assigned by means of coaches as a part of group improvement, Bring Your "A" Game might help younger performers boost a plan for achievement and learn how to take care of the demanding situations of pursuing excellence in sport.

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Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness by Jennifer L. Etnier

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