By Jennifer L. Etnier
Bring Your "A" Game introduces key techniques for psychological education, reminiscent of aim environment, pre-performance workouts, self belief development, and imagery. all the seventeen chapters specializes in a unmarried psychological ability and gives key issues and workouts designed to enhance the suggestions. The publication encourages athletes to include those psychological talents into their day-by-day lives and perform classes so they develop into moment nature in the course of competition.
Whether used at domestic through scholar athletes or assigned by means of coaches as a part of group improvement, Bring Your "A" Game might help younger performers boost a plan for achievement and learn how to take care of the demanding situations of pursuing excellence in sport.
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Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness by Jennifer L. Etnier